With the weather forecast to get warmer in the coming months, you may look forward to spending more time in the sun. While spending time in the sun can provide positive health benefits, we must also be aware of the dangers of not protecting ourselves effectively while in the sun.
Not protecting yourself from the sun can be dangerous. Sunburn increases your risk of skin cancer. You can burn even when it is cloudy. Insufficient protection from the sun can cause eye damage, immune system suppression, and heatstroke.
From May to October, the sun is strongest between 11:00 and 15:00. During these times, you should spend some time out of the sun and in the shade. During the warmest periods of the day, wearing lightweight clothing and frequently applying a non-oil-based sunscreen of at least factor 30 while in the sun is advisable. Oxygen users should consult their Pharmacist for an oil-free sunscreen that is safe to use with oxygen. You should wear sunglasses with UV protection and a wide-brim hat to shade your face, neck, and ears, as they are at high risk of sunburn.
Hydration
It is also essential to stay hydrated. There is a higher risk of becoming dehydrated when the weather is hot. The key to staying hydrated is to drink regularly throughout the day. As a healthy amount, you should drink at least six to eight glasses of fluid daily (you should consult your Healthcare Professional if you are on a fluid-restricted diet).
Oxygen Therapy During Warm Weather
When the temperature is hot, you should try to ensure that you spend time in a shaded area when outdoors and plan your day to avoid long periods in the sun to prevent your equipment from overheating. Oxygen cylinders should be stored in a well-ventilated area, not in a place vulnerable to higher temperatures, such as a conservatory or vehicle.
