As we approach Summer and enjoy warmer weather, you may be looking to spend more time out of the house (if possible). Getting out and about as much as possible provides positive benefits for our physical and mental wellbeing. Getting out lowers our blood pressure, reduces stress, and improves our mood.
Visit a park –
Parks are free to enter and available in all areas of the country. While at the park, you could participate in a range of activities. Visiting a park is an opportunity to stroll at your own pace in the fresh air. Other activities include taking a picnic or meeting a friend to walk together and have a catch-up at your local park, which has accessible pathways.
Meet with friends and family –
Meeting your friends or family is an excellent way of getting out and about. Whether meeting them in a public space for a walk or going to places such as a coffee shop or shopping together, it allows you to leave the house and socialise with your loved ones.
Museums –
If you want to spend time indoors but want to leave the house, why not consider visiting a museum? Most museums are free of charge or only charge a small fee. Walking around the museum is a form of physical exercise, and it is informative and good for your brain. Museums showcase a range of different topics; whether it be sports, science, or history that you are interested in, a museum is sure to have something for everyone.
Nature Walks –
Explore the great outdoors with a nature walk. Many nature reserves offer free admission and accessible paths suitable for oxygen patients. Take in the sights and sounds of nature, and bring a camera to capture wildlife sightings and amazing views along the way.
The National Trust have information available on their website about accessible locations:
nationaltrust.org.uk/who-we-are/about-us/access-for-everyone
nationaltrust.org.uk/features/our-top-accessible-walks
Beach Days –
Plan a trip to the beach for a day of sun, sand and lots of fun. Look for public beaches with accessible facilities and lifeguard supervision. Take a walk, relax in the sand, and dip your toes in the refreshing sea waves. Pack a cooler with snacks and beverages to stay hydrated as you enjoy the sun.
Community Events –
Keep an eye out for free or low-cost community events and festivals happening in your area. Many towns and cities host outdoor concerts, movie nights, theatre shows (including quieter autism-friendly showings), and cultural festivals throughout the summer months. Check local event calendars and social media platforms for upcoming activities that are of interest to you.
If you need information regarding local, accessible activities, there are guides online that can support you available here – motability.co.uk/news/rough-guide-to-accessible-britain
Gardening –
Many activities can still be conducted from home if getting out is difficult. Gardening is a great exercise and therapeutic activity. Growing or watering plants is a good form of physical activity that can be done at your own pace.
Discover More –
If you want to get out more, there are plenty of activities to engage in by searching ‘activities near me’ on Google. Furthermore you can find local support groups near you to attend. Asthma and Lung UK offers a range of engaging support groups. Visit www.asthmaandlung.org.uk/help/support-network/support-in-your-area and enter your postcode to see what is available near you.
